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Sunbathing. The art of baking in the sun, literally. The most important thing you can do for the health of your skin is to not lay out in the sun for any period of time without protection. Sun Protective Formula (SPF) is designed to provide a buffer between you and the sun's harmful rays. Before you go outside on any given day, you need to take with you three essential weapons against the sun:
- Sun glasses
- Lip protectant
- SPF skin care on your face and hands
And if you want to be bold and actually spend time out in the sun, you need a whole lot more.
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Your eyes are the most expressive part of your face....and the most remembered. They also have the most sensitive skin, prone to be the first place of residence for your first wrinkle. They need to be protected from the sun for many reasons. UV rays can attack the sensitive area around the eyes, causing those fine lines to appear prematurely. The solution? A fabulous pair of sunglasses.
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Sun is probably one of the worse enemies of lips. To keep your lips from the damaging rays of the sun, be sure to protect them. Lipstick before you get out in the sun is a great way to provide a barrier against the sun's UV rays. Make lipstick an important part of your suncare regime:
- If you plan to take a trip to the beach or hang out
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The importance of water cannot be emphasized enough. Water can solve many problems. And, if you make it part of your daily life, you will find that your skin looks better, you feel better, and you actually improve your healthy living. Eight glasses a day is the usual prescription. However, if you plan to be out in the sun, you will need more.
- Drink water before you get out to do yardwork. Take an extra bottle of water outside as you do plant your flowers or weed your garden. Then drink some more when you are done.
- Drink water at the start of your day in the sun at the beach or pool. Take an extra bottle in your bag so that you have it as you sunbath (preferably in the
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