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 The importance of water cannot be emphasized enough. Water can solve many problems. And, if you make it part of your daily life, you will find that your skin looks better, you feel better, and you actually improve your healthy living. Eight glasses a day is the usual prescription. However, if you plan to be out in the sun, you will need more.
- Drink water before you get out to do yardwork. Take an extra bottle of water outside as you do plant your flowers or weed your garden. Then drink some more when you are done.
- Drink water at the start of your day in the sun at the beach or pool. Take an extra bottle in your bag so that you have it as you sunbath (preferably in the
shade after you put your SPF sun protection on).
- Drink water before you go for a walk outside, and after you get back.
- Take water with you to watch your kid's soccer games.
- Your first drink at an outside party should be water, then relax and enjoy yourself.
- Be sure to have water with you when you walk those outdoor outlet malls.
- Drink water then drink some more.
Great articles on the importance of hydration:
- www.ozarka.com
- www.mayoclinic.com
Great products for additional suncare:
- ARBONNE BEFORE SUN LIP PROTECTANT
- ARBONNE BEFORE SUN HAIR PROTECTANT
- ARBONNE AFTER SUN LOTION
The importance of water cannot be emphasized enough. Water can solve many problems. And, if you make it part of your daily life, you will find that your skin looks better, you feel better, and you actually improve your health. Eight glasses a day is the usual prescription. However, if you plan to be out in the sun, you will need more.
- Drink water before you get out to do yardwork. Take an extra bottle of water outside as you do plant your flowers or weed your garden. Then drink some more when you are done.
- Drink water at the start of your day in the sun at the beach or pool. Take an extra bottle in your bag so that you have it as you sunbath (preferably in the shade after you put your SPF sun protection on).
- Drink water before you go for a walk outside, and after you get back.
- Take water with you to watch your kid's soccer games.
- Your first drink at an outside party should be water, then relax and enjoy yourself.
- Be sure to have water with you when you walk those outdoor outlet malls.
- Drink water then drink some more.
Great articles on the importance of hydration:
www.ozarkawater.com
www.mayoclinic.com
Great products for additional suncare: |
