One of the best ways to wind down and destress is to sit back and spend time reading! Reading exercises your brain power in a way that television can't. And if you aren't into novels, try self help books or educational literature. If your attention span is better suited for shorter excerpts, subscribe to a magazine of interest and spend time learning more about a favorite subject. Either way, reading relaxes your body, which helps you regain your composure and enhance your mood. Here are three easy ways to get reading back into your life:

• When you travel. Next time you pull your files out on the plane, stop yourself and choose to read a book or magazine instead. You'll be amazed at how much calmer you are when you land. Reading helps to